Ingredients:
- 3 tablespoons oil
- 1 large onion sliced thin
- 4 garlic cloves crushed
- 1 hot green chili sliced
- 1 teaspoon turmeric
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon garam masala
- 1 teaspoon salt
- 4 x white fish fillets cut into bite size pieces
- 1 cup chopped tomatoes
- 1 cup broth – chicken or vegetable
Preparation Method:
- Heat the oil in a large pan and sauté onions until brown and golden then add the green chili, and garlic and cook for a few minutes more.
- Mix all the dry spices together and then sprinkle over the onion mixture and cook for a minute or two.
- Add the pieces of fish and gently move them around so they are coated with the mixture.
- Pour over the tomatoes and then add as much broth as needed to cover the fish and make a sauce.
- Give the pan a shake to a make sure the pieces of fish are covered with the sauce.
- Cover the pan and cook on a simmer for about 4 minutes then again give the pan a shake or gently turn the fish and cook for another 10 minutes or so.
- Always taste before serving and add more salt if needed. Serve with your favorite dal, roti or rice.
Occasionally I will add shrimp, baby scallops, and diced potatoes to make this more of a fish stew; that tastes yummy as well!
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